| Winter Olympics and Your Fitness |
I love watching the Winter Olympics.....don't you? Although I have to admit that I have absolutely no idea what was going on in Curling yesterday!!! The best part about the Olympics to me is the stories of triumph after major setbacks. I love the story of the short track speed skater who suffered a grievous injury to his thigh (cut by a skate) and came back to win a bronze medal. I love the story of the female moguls skier who fought through years of injuries to finally win gold. I really love the Chinese figure skaters who came out of retirement and won their first gold. These stories show courage, determination, will, and the absolute lack of the ability to give up!!!!
So what does this have to do with YOUR fitness??? Well, what kind of obstacles do you have to overcome? I would
say that most of us haven't had to endure the kind of setbacks and challenges that some of these athletes have. Nor are we trying to reach achieve the kind of feats they are. All we need to do is get to the gym a few times per week and control our food a little. Why is that soooo hard for us? We need to aspire to our own "Olympics". We need to develop the attitude that there is no such thing as failure.
If you want to see what you are made of and challenge yourself to get more than you ever had....then you need to give my Boot Camp a try. All you need to do is email me and request a "Free" Boot Camp trial. That's it!!! You can be on the road to your own personal "Olympics". You will find yourself losing weight, gaining more energy, self confidence, and benefitting from all of the health rewards that a fitness program entails (lower blood pressure, cholesterol, blood sugar, etc). |
| Published on: 2010-02-17 Published by: Bill Murphy |
